Accessibility Statement Skip Navigation
  • Resources
  • Blog
  • Journalists
  • +44 (0)20 7454 5110
  • Client Login
  • Send a Release
Return to PR Newswire homepage
  • News
  • Products
  • Contact
When typing in this field, a list of search results will appear and be automatically updated as you type.

Searching for your content...

No results found. Please change your search terms and try again.
  • News in Focus
      • Browse News Releases

      • All Public Company News
      • All Multimedia News
      • View All News Releases

      • Regulatory News

      • D/A/CH Regulatory News
      • UK Regulatory News
      • View All Regulatory News

  • Business & Money
      • Auto & Transportation

      • Aerospace & Defense
      • Air Freight
      • Airlines & Aviation
      • Automotive
      • Maritime & Shipbuilding
      • Railroads & Intermodal Transportation
      • Supply Chain/Logistics
      • Transportation, Trucking & Railroad
      • Travel
      • Trucking & Road Transportation
      • View All Auto & Transportation

      • Business Technology

      • Blockchain
      • Broadcast Tech
      • Computer & Electronics
      • Computer Hardware
      • Computer Software
      • Data Analytics
      • Electronic Commerce
      • Electronic Components
      • Electronic Design Automation
      • Financial Technology
      • High Tech Security
      • Internet Technology
      • Nanotechnology
      • Networks
      • Peripherals
      • Semiconductors
      • View All Business Technology

      • Entertain­ment & Media

      • Advertising
      • Art
      • Books
      • Entertainment
      • Film & Motion Picture
      • Magazines
      • Music
      • Publishing & Information Services
      • Radio & Podcast
      • Television
      • View All Entertain­ment & Media

      • Financial Services & Investing

      • Accounting News & Issues
      • Acquisitions, Mergers & Takeovers
      • Banking & Financial Services
      • Bankruptcy
      • Bond & Stock Ratings
      • Conference Call Announcements
      • Contracts
      • Cryptocurrency
      • Dividends
      • Earnings
      • Earnings Forecasts & Projections
      • Financing Agreements
      • Insurance
      • Investments Opinions
      • Joint Ventures
      • Mutual Funds
      • Private Placement
      • Real Estate
      • Restructuring & Recapitalisation
      • Sales Reports
      • Shareholder Activism
      • Shareholder Meetings
      • Stock Offering
      • Stock Split
      • Venture Capital
      • View All Financial Services & Investing

      • General Business

      • Awards
      • Commercial Real Estate
      • Corporate Expansion
      • Earnings
      • Environmental, Social and Governance (ESG)
      • Human Resource & Workforce Management
      • Licensing
      • New Products & Services
      • Obituaries
      • Outsourcing Businesses
      • Overseas Real Estate (non-US)
      • Personnel Announcements
      • Real Estate Transactions
      • Residential Real Estate
      • Small Business Services
      • Socially Responsible Investing
      • Surveys, Polls & Research
      • Trade Show News
      • View All General Business

  • Science & Tech
      • Consumer Technology

      • Artificial Intelligence
      • Blockchain
      • Cloud Computing/Internet of Things
      • Computer Electronics
      • Computer Hardware
      • Computer Software
      • Consumer Electronics
      • Cryptocurrency
      • Data Analytics
      • Electronic Commerce
      • Electronic Gaming
      • Financial Technology
      • Mobile Entertainment
      • Multimedia & Internet
      • Peripherals
      • Social Media
      • STEM (Science, Tech, Engineering, Math)
      • Supply Chain/Logistics
      • Wireless Communications
      • View All Consumer Technology

      • Energy & Natural Resources

      • Alternative Energies
      • Chemical
      • Electrical Utilities
      • Gas
      • General Manufacturing
      • Mining
      • Mining & Metals
      • Oil & Energy
      • Oil & Gas Discoveries
      • Utilities
      • Water Utilities
      • View All Energy & Natural Resources

      • Environ­ment

      • Conservation & Recycling
      • Environmental Issues
      • Environmental Policy
      • Environmental Products & Services
      • Green Technology
      • Natural Disasters
      • View All Environ­ment

      • Heavy Industry & Manufacturing

      • Aerospace & Defence
      • Agriculture
      • Chemical
      • Construction & Building
      • General Manufacturing
      • HVAC (Heating, Ventilation & Air-Conditioning)
      • Machinery
      • Machine Tools, Metalworking & Metallurgy
      • Mining
      • Mining & Metals
      • Paper, Forest Products & Containers
      • Precious Metals
      • Textiles
      • Tobacco
      • View All Heavy Industry & Manufacturing

      • Telecomm­unications

      • Carriers & Services
      • Mobile Entertainment
      • Networks
      • Peripherals
      • Telecommunications Equipment
      • Telecommunications Industry
      • VoIP (Voice over Internet Protocol)
      • Wireless Communications
      • View All Telecomm­unications

  • Lifestyle & Health
      • Consumer Products & Retail

      • Animals & Pets
      • Beers, Wines & Spirits
      • Beverages
      • Bridal Services
      • Cannabis
      • Cosmetics & Personal Care
      • Fashion
      • Food & Beverages
      • Furniture & Furnishings
      • Home Improvement
      • Household, Consumer & Cosmetics
      • Household Products
      • Jewellery
      • Non-Alcoholic Beverages
      • Office Products
      • Organic Food
      • Product Recalls
      • Restaurants
      • Retail
      • Supermarkets
      • Toys
      • View All Consumer Products & Retail

      • Entertain­ment & Media

      • Advertising
      • Art
      • Books
      • Entertainment
      • Film & Motion Picture
      • Magazines
      • Music
      • Publishing & Information Services
      • Radio & Podcast
      • Television
      • View All Entertain­ment & Media

      • Health

      • Biometrics
      • Biotechnology
      • Clinical Trials & Medical Discoveries
      • Dentistry
      • FDA Approval
      • Fitness/Wellness
      • Health Care & Hospitals
      • Health Insurance
      • Infection Control
      • International Medical Approval
      • Medical Equipment
      • Medical Pharmaceuticals
      • Mental Health
      • Pharmaceuticals
      • Supplementary Medicine
      • View All Health

      • Sports

      • General Sports
      • Outdoors, Camping & Hiking
      • Sporting Events
      • Sports Equipment & Accessories
      • View All Sports

      • Travel

      • Amusement Parks & Tourist Attractions
      • Gambling & Casinos
      • Hotels & Resorts
      • Leisure & Tourism
      • Outdoors, Camping & Hiking
      • Passenger Aviation
      • Travel Industry
      • View All Travel

  • Policy & Public Interest
      • Policy & Public Interest

      • Animal Welfare
      • Corporate Social Responsibility
      • Economic News, Trends & Analysis
      • Education
      • Environmental
      • European Government
      • Labour & Union
      • Natural Disasters
      • Not For Profit
      • Public Safety
      • View All Policy & Public Interest

  • People & Culture
      • People & Culture

      • Aboriginal, First Nations & Native American
      • African American
      • Asian American
      • Children
      • Diversity, Equity & Inclusion
      • Hispanic
      • Lesbian, Gay & Bisexual
      • Men's Interest
      • People with Disabilities
      • Religion
      • Senior Citizens
      • Veterans
      • Women
      • View All People & Culture

  • Overview
  • Distribution
  • Paid Placement
  • Multichannel Amplification
  • Disclosure Services
  • SocialBoost
  • Rooms
    • MediaRoom
    • ESG Rooms
  • AI Tools
  • General Enquiries
  • Media Enquiries
  • Partnerships
  • Hamburger menu
  • Cision PR Newswire UK provides press release distribution, targeting, monitoring, and marketing services
  • Send a Release
    • Phone

    • +44 (0)20 7454 5110 from 8 AM - 5:30 PM GMT

    • ALL CONTACT INFO
    • Contact Us

      +44 (0)20 7454 5110
      from 8 AM - 5:30 PM GMT

  • Client Login
  • Send a Release
  • Resources
  • Blog
  • Journalists
  • News in Focus
    • Browse News Releases
    • Regulatory News
  • Business & Money
    • Auto & Transportation
    • Business Technology
    • Entertain­ment & Media
    • Financial Services & Investing
    • General Business
  • Science & Tech
    • Consumer Technology
    • Energy & Natural Resources
    • Environ­ment
    • Heavy Industry & Manufacturing
    • Telecomm­unications
  • Lifestyle & Health
    • Consumer Products & Retail
    • Entertain­ment & Media
    • Health
    • Sports
    • Travel
  • Policy & Public Interest
    • Policy & Public Interest
  • People & Culture
    • People & Culture
  • Client Login
  • Send a Release
  • Resources
  • Blog
  • Journalists
  • Overview
  • Distribution
  • Paid Placement
  • Multichannel Amplification
  • Disclosure Services
  • Cision Communications Cloud®
  • AI Tools
  • Client Login
  • Send a Release
  • Resources
  • Blog
  • Journalists
  • General Enquiries
  • Media Enquiries
  • Partnerships
  • Client Login
  • Send a Release
  • Resources
  • Blog
  • Journalists

The Evolution of Exercise

This image opens in the lightbox

News provided by

RXBAR

16 Sep, 2020, 23:01 GMT

Share this article

Share toX

Share this article

Share toX

-- Lockdown has changed the way the nation works out, with just 6% of those with existing memberships returning to the gym

-- 35% of Brits took up a new sport or activity since lockdown

-- Nearly 1 in 10 Brits were motivated to exercise more in lockdown, as spending more time with their partner made them realise they don't find them as attractive anymore

LONDON, Sept. 17, 2020 /PRNewswire/ -- According to new research from real food protein bar brand, RXBAR, the pandemic has caused Brits to re-evaluate and shift their usual exercise habits, stemming from changes made during lockdown. The research found that only 6% of Brits, with an existing gym membership, have returned to the gyms since opening back in July, and 11% claim they will only return in the future when the weather gets worse.

Continue Reading
This image opens in the lightbox
RXBAR_UK_Protein_Bars

The main reason for those who don't wish to return to the gym, but had existing membership pre-lockdown, is the fear of contracting coronavirus (30%), and over a third (33%) are nervous of the hygiene standards maintained by gyms. Additional reasons include not being able to afford gym membership (19%) anymore and finding that the gym is no longer physically convenient (11%).

Changing behaviours
At the beginning of lockdown, many saw this time as opportunity for self-improvement and used the additional time as a chance to exercise. Since March, over a third (35%) of Brits have increased the amount exercise they do each week, citing they want to keep their bodies fit and healthy (45%) as the main reason.

Additionally, Brits have prioritised exercise since the start of the pandemic to improve their mental health (26%), get out of the house more (29%) and lose the weight gained in lockdown (23%). Shockingly, nearly 1 in 10 (8%) Brits admitted that they've increased their exercise because spending more time with their partner made them realise they don't find them as attractive anymore!

Interestingly, from those that said they wouldn't return to the gym, nearly a fifth (18%) put this down to a want to continue exercising outside instead, and 22% realise that they can exercise at home or elsewhere without equipment.

New hobbies 
The findings reveal that over a third (35%) of Brits took up a new sport or activity in lockdown, with the need to keep active whilst the gyms were closed - the most popular being walking (14%), cycling (7%), running (7%) and yoga (6%).

And with limited places to go and less opportunities to spend money until lockdown eased on the 4th of July, many Brits invested in sports equipment with the average Brit spending £68 since the start of lockdown. Items include running shoes (5%), a bicycle (4%), a fitness tracker or watch (4%) and even for some, an at home gym (4%).

With the average gym membership costing £40 a month1, it looks like many Brits will have extra money to spend as the research shows that 39% claim that they will continue this new sport and not return to the gym.

Lily Soutter, nutritionist and RXBAR spokesperson, said: "RXBARs are a delicious and nourishing snack, made with just a handful of nutrient-dense ingredients. Having a bar or two stocked in your kitchen cupboard is a convenient way of enjoying a 12g protein boost throughout busy days. These bars are unique in the fact that their protein source comes from egg white which is low in fat, saturated fat and cholesterol whilst also being a source of minerals. Egg white is also considered a 'high-quality' protein, as it contains all, essential amino acids required to stimulate muscle growth and repair, a must when staying active. These bars certainly hit the sweet spot, yet contain no added sugar! They are also high in fibre, a crucial component for digestive health and keeping hunger and bay."

Lily's top tips for maximising your workout:

  1. Protein - little and often is key! When it comes to toning up, protein consumption is best spread throughout the day. It's all too easy to pile protein into our evening meal and skimp on this important macronutrient in our breakfast and snacks. Large amounts of protein in one sitting may be wasted as only 20-40g protein per 3-hour period is needed to maximally stimulate muscle growth and repair2. Little and often is key, and RXBars are a convenient way to enjoy a high-quality protein dose throughout the day.
  2. Fuel your exercise the right way: Carbohydrate is the body's primary source of fuel and is a particularly important macronutrient to maximise workouts. Aim to consume a balanced meal 2-4 hours before exercise including slow-release carbohydrates such as wholegrain bread, pasta, brown rice and even oat. If you have less than one-hour pre-workout then you may benefit from a small easy to digest carbohydrate-containing snack for that energy boost.
  3. Refuel: Recovery is key when taking your fitness to the next level. For optimal recovery consume carbohydrates as soon as possible post-exercise. During this time, the body is in a more insulin sensitive state, meaning that it can replenish muscle glycogen (energy) stores more efficiently. Furthermore, combining carbohydrates with protein will help to repair damaged muscle cells and encourage your muscles to become stronger. Keeping a carbohydrate and protein-rich RXBAR to hand can be a convenient way to refuel efficiently post-workout.
  4. Hydrate: Put simply, when you work out you sweat, that's true no matter what your age, sex or fitness level, therefore replacing fluid loss is a must. 65% of our body consists of water and dehydration can have a huge impact on exercise performance energy and even mood. A large meta-analysis has concluded that dehydration can also impair cognitive performance, particularly for tasks which involve attention and concentration3. The quickest way of assessing your hydration status is to check the colour of your urine. If it's dark yellow, it could be a sign of dehydration4. If you struggle with plain water, try jazzing yours up by infusing with an array of fresh fruit overnight.
  5. Relax and rest: If exercising hard, our body needs adequate rest to repair and strengthen itself between workout. Overtraining can lead to burnout, low immune function, decreased sports performance and even injury. Building recovery time into any training programme is important as it allows the body to replenish energy stores, repair damaged tissue and adapt to exercise stress.

Top five reasons for not returning to the gym

I am nervous of hygiene levels in gyms more generally

33%

Fear of coronavirus specifically

30%

I realised that I can exercise at home / elsewhere without equipment

22%

I can't afford a gym membership

19%

I intend to continue exercising outside instead

18%

Top ten new sports/ activities taken up since lockdown

Walking

14%

Cycling

7%

Running

7%

Yoga

6%

Weight training

4%

Hiking

4%

Aerobic workouts

4%

Tennis

3%

Badminton

3%

Outdoor/open water swimming

3%

RXBAR is the real food protein bar made with a few simple ingredients. Each bar is simply made up of egg whites for a protein punch, dates to bind, nuts for texture. Every ingredient serves a purpose. Each minimal-ingredient bar packs 12 grams of protein and contains no added sugar, preservatives, or artificial ingredients. What you see is what you eat.

// ENDS //

NOTES TO EDITOR:

Research conducted by Opinium Research amongst 2,001 adults in the UK, between 14-17 August 2020 and not previously published.

About RXBAR®

RXBAR is a real-food protein bar made with a few simple ingredients. The core of each bar is egg whites for protein, dates to bind, nuts for texture. Every ingredient serves a purpose. Each minimal-ingredient bar packs 12 grams of protein and contains no added sugar, preservatives, or artificial ingredients. They are perfect for a breakfast on the go, a protein-packed afternoon snack, or pre/post-workout fuel.

RXBAR flavours

  • Chocolate Sea Salt, the best seller, combines egg white protein with rich chocolate and a pinch of sea salt. Tastes decadent, whilst being good for you.
  • Coconut Chocolate is exactly what it says on the pack; it is the perfect balance of coconut and the purest form of chocolate.
  • Blueberry season is now all year long. A sweet chocolate alternative.
  • Peanut Butter, an iconic flavour that packs a protein punch of creamy peanuts.
  • Peanut Butter Chocolate combines the creamy taste of peanut butter with the rich flavour of chocolate. Name a better duo.

Where to buy: 

  • RXBAR website: www.rxbar.co.uk
  • Amazon
  • Sainsbury's
  • Select M&S locations

More Information: 

  • www.rxbar.co.uk
  • instagram.com/rxbar
  • twitter.com/rxbar
  • facebook.com/RXBAR

Standard price:
RRP: 12 bars for £27

1 https://www.moneyadviceservice.org.uk/blog/cheap-gym-membership 
2
 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 
3
 https://journals.lww.com/acsm-msse/Citation/2018/11000/Dehydration_Impairs_Cognitive_Performance___A.21.aspx 
4 https://www.nhsinform.scot/campaigns/hydration

Photo - https://mma.prnewswire.com/media/1275599/RXBAR_UK_Protein_Bars.jpg
Logo - https://mma.prnewswire.com/media/1079927/RXBAR_Logo.jpg

Related Links

www.rxbar.com

Modal title

Contact PR Newswire

  • +44 (0)20 7454 5110
    from 8 AM - 5:30 PM GMT
  • General Enquiries
  • Media Enquiries
  • Partnerships

Products

  • Content Distribution
  • Multimedia Services
  • Disclosure Services
  • Cision Communications Cloud®

About

  • About PR Newswire
  • About Cision
  • Partnering Opportunities
  • Careers
  • Accessibility Statement
  • APAC
  • APAC - Simplified Chinese
  • APAC - Traditional Chinese
  • Brazil
  • Canada
  • Czech
  • Denmark
  • Finland
  • France
  • Germany
  • India
  • Indonesia
  • Israel
  • Japan
  • Korea
  • Mexico
  • Middle East
  • Middle East - Arabic
  • Netherlands
  • Norway
  • Poland
  • Portugal
  • Russia
  • Slovakia
  • Spain
  • Sweden
  • United States
  • Vietnam

My Services

  • All News Releases
  • Customer Portal
  • Resources
  • Blog
  • Journalists
  • Data Privacy

Do not sell or share my personal information:

  • Submit via Privacy@cision.com 
  • Call Privacy toll-free: 877-297-8921

Contact PR Newswire

Products

About

My Services
  • All News Releases
  • Customer Portal
  • Resources
  • Blog
  • Journalists
+44 (0)20 7454 5110
from 8 AM - 5:30 PM GMT
  • Terms of Use
  • Privacy Policy
  • Information Security Policy
  • Site Map
  • RSS
  • Cookie Settings
Copyright © 2025 PR Newswire Europe Limited. All Rights Reserved. A Cision company.