MANCHESTER, England, November 20, 2014 /PRNewswire/ --
"Meditation at Work - Managing your Mind to Manage Information" is the latest Blue Paper from promotional items retailer and is available now as a free download.
Shining a spotlight on stress and pressure caused by information overload, this Blue Paper explores how to improve concentration, focus and productivity by introducing meditation into the workplace. It discusses the correlation between stress and performance and looks at ways employers can reclaim 2.5 hours of currently unproductive time per employee each week.
The Blue Paper offers a highly practical, easy to implement '1-2-3 Guide to Meditation' as well as alternative methods including walking mediation, one-word mantras or musical meditation.
"Meditation used to be viewed as a celebrity whim or a mysterious art form," says Cheryl Jackson-Leafield, Marketing Manager UK & Ireland, "but in today's 24/7 society where the presentation of information never ends, meditation has entered the mainstream as a practical tool for reducing stress. This new Blue Paper offers an overview of this fascinating topic and shows how meditation can be used successfully by not only individuals but by organisations as a whole."
With a mix of case studies, thinking from productivity experts and practical advice, this Blue Paper considers the case for introducing meditation as a daily practice in the workplace and offers a 7-step 'how to' guide that organisations of any size can easily implement.
To read this paper, visit http://www.4imprint.co.uk/BluePaper/Meditation
About Blue Papers
Blue Papers are in-depth, 'how-to' articles covering a variety of topics to help organisations to succeed. They are available to download free at 4imprint.co.uk/bluepapers
4imprint Direct Limited is part of 4imprint Group plc that serves more than 100,000 businesses with its innovative promotional items and corporate gifts throughout the UK, Ireland, USA and Canada. Its promotional merchandise offering includes personalised gifts, printed pens, paper & notebooks, promotional mugs, keyrings, promotional cotton bags, mousemats, drawstring bags, printed sports bottles, printed USB Flashdrives, diaries & calendars, printed T-Shirts and much more. 4imprint's 'no quibble' guarantees include the promise that if the personalised goods are not despatched on time they'll be free! For additional information, visit http://www.4imprint.co.uk.
For more information, contact: Cheryl Jackson-Leafield, Marketing Manager UK & Ireland, +44(0)161-850-3480